Sandro Fontanini 3x10:00/1:00r row
6,312
Meters
30:00.0
Time
2:22.5
Pace
364
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 124 |
October 23, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 23 | |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 23 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 23 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 24 | |
| r54 |
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Workout Graph
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