Sandro Fontanini 3x10:00/1:00r row
6,250
Meters
30:00.0
Time
2:24.0
Pace
358
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 123 |
October 20, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 22 | |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 24 | |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 23 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 20 | |
| r51 |
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Workout Graph
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