Sandro Fontanini 2x20:00/9:00r row
9,247
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,277 |
| Overall Time | 58:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 127 |
September 25, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,247 | 2:09.7 | 160 | 851 | 21 | |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 20 | |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 22 | |
| r30 |
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Workout Graph
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