Sandro Fontanini 5x2000m/5:00r row
10,000
Meters
43:20.3
Time
2:10.0
Pace
611
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:08:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 123 |
September 14, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.3 | 10,000 | 2:10.0 | 159 | 848 | 20 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 20 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 22 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.