Sandro Fontanini 5x2000m/3:00r row
10,000
Meters
43:20.1
Time
2:10.0
Pace
610
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 58:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 122 |
September 07, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.1 | 10,000 | 2:10.0 | 159 | 848 | 21 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 20 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 20 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 20 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 23 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 24 | |
| r83 |
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Workout Graph
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