Sandro Fontanini 5x2000m/3:00r row
10,000
Meters
43:44.9
Time
2:11.2
Pace
605
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,109 |
| Overall Time | 58:44.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 123 |
August 31, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.9 | 10,000 | 2:11.2 | 155 | 832 | 19 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 19 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 20 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | |
| r109 |
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Workout Graph
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