Sandro Fontanini v800m/r...2 row
1,000
Meters
4:59.1
Time
2:29.5
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:59.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 119 |
July 11, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 26 |
| 4:18.3 | 800 | 2:41.4 | 83 | 586 | 20 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 32 |
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Workout Graph
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