Sandro Fontanini 4x2000m/3:00r row
8,000
Meters
32:39.9
Time
2:02.4
Pace
518
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,936 |
| Overall Time | 44:39.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 120 |
June 16, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.9 | 8,000 | 2:02.4 | 190 | 955 | 22 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 21 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 22 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 23 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 24 | |
| r936 |
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Workout Graph
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