Sandro Fontanini v1:00/1:00r...6 row
5,246
Meters
21:00.0
Time
2:00.0
Pace
345
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 117 |
May 18, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,246 | 2:00.0 | 202 | 995 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 27 | |
| r: 1:00 | 23 | |||||
| r129 |
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Workout Graph
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