Sandro Fontanini v2000m/3:00r...3 row
3,500
Meters
13:33.4
Time
1:56.2
Pace
241
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 19:33.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 118 |
April 22, 2025 18:15:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,500 | 1:56.2 | 223 | 1067 | 28 | |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 28 | |
| r: 3:00 | 26 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 32 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 30 | |||||
| r88 |
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Workout Graph
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