Sandro Fontanini v1:00/2:00r...5 row
3,326
Meters
13:00.0
Time
1:57.2
Pace
225
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 117 |
April 21, 2025 15:21:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,326 | 1:57.2 | 217 | 1047 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 31 | |||||
| r141 |
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Workout Graph
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