Sandro Fontanini v750m/2:00r...5 row
3,750
Meters
14:33.2
Time
1:56.4
Pace
256
Calories
179
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 24:33.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 120 |
March 30, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.2 | 3,750 | 1:56.4 | 222 | 1063 | 27 | 179 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 27 | 175 | |
| r: 2:00 | 21 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 27 | 179 | |
| r: 2:00 | 23 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 27 | 179 | |
| r: 2:00 | 22 | ||||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 28 | 179 | |
| r: 2:00 | 19 | ||||||
| 2:49.3 | 750 | 1:52.8 | 243 | 1137 | 30 | 183 | |
| r: 2:00 | 20 | ||||||
| r105 |
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Workout Graph
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