Simon Griffiths 10x500m/2:00r row
5,000
Meters
19:21.1
Time
1:56.1
Pace
340
Calories
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,545 |
| Overall Time | 39:21.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 119 |
March 23, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1069 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r2,545 |
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Workout Graph
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