Simon Griffiths 5000m row
5,000
Meters
24:30.7
Time
2:27.0
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 129 |
March 10, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.7 | 5,000 | 2:27.0 | 110 | 678 | 22 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 20 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 23 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 559 | 22 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 24 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 22 |
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Workout Graph
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