Simon Griffiths 30:00 BikeErg

13,561

Meters

30:00.0

Time

2:12.7

Pace

406

Calories

Average Watts150
Calories Per Hour815
RPM83
Revolution Count2496
Power/kg2
Drag Factor54

March 04, 2025 17:54:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,561 2:12.7 150 815 83
6:00.0 2,617 2:17.5 134 762 80
12:00.0 2,725 2:12.1 152 822 84
18:00.0 2,746 2:11.0 155 834 84
24:00.0 2,787 2:09.1 162 858 86
30:00.0 2,687 2:13.9 146 800 83

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Workout Graph

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