Simon Griffiths 3000m row
3,000
Meters
12:29.8
Time
2:04.9
Pace
190
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 97 |
March 02, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 22 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 22 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 22 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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