Simon Griffiths v1000m/3:00r...3 row
3,000
Meters
11:53.5
Time
1:58.9
Pace
200
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:53.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 102 |
February 27, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1016 | 31 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 32 | |
| r: 3:00 | 322 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | |
| r: 3:00 | 192 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 32 | |
| r: 3:00 | 505 | |||||
| r1,019 |
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Workout Graph
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