Simon Griffiths 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 97 |
February 26, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 24 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 23 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 22 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 23 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 25 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 27 |
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Workout Graph
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