Simon Griffiths 5x500m/1:30r row
2,500
Meters
9:47.9
Time
1:57.5
Pace
169
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,577 |
| Overall Time | 17:17.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 102 |
February 24, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 2,500 | 1:57.5 | 215 | 1041 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 33 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | |
| r1,077 |
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Workout Graph
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