Simon Griffiths 7000m row
7,000
Meters
30:11.6
Time
2:09.4
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 99 |
February 20, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 7,000 | 2:09.4 | 162 | 855 | 23 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 22 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 22 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 23 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 23 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 23 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 24 |
| 4:17.4 | 7,000 | 2:08.7 | 164 | 865 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.