Simon Griffiths 7x500m/2:00r row
3,500
Meters
13:45.4
Time
1:57.9
Pace
233
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 27:45.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 96 |
February 16, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,500 | 1:57.9 | 213 | 1034 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | |
| r1,930 |
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Workout Graph
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