Simon Griffiths 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 107 |
February 11, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 25 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 24 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 26 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 26 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.