Simon Griffiths 4x1000m/1:30r row
4,000
Meters
16:40.3
Time
2:05.0
Pace
253
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 22:40.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 109 |
February 09, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,000 | 2:05.0 | 179 | 916 | 27 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 27 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 28 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 28 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | |
| r651 |
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Workout Graph
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