Simon Griffiths 6x500m/1:30r row
3,000
Meters
11:47.3
Time
1:57.8
Pace
201
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 20:47.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 130 |
February 03, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,000 | 1:57.8 | 214 | 1035 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r1,514 |
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