Simon Griffiths 5000m row
5,000
Meters
21:20.4
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 130 |
January 25, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 5,000 | 2:08.0 | 167 | 873 | 22 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 20 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 22 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 22 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 25 |
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Workout Graph
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