Simon Griffiths 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 120 |
January 22, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 22 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 22 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 21 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 23 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 25 |
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Workout Graph
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