Simon Griffiths 2x2000m/3:00r row
4,000
Meters
17:08.7
Time
2:08.5
Pace
247
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 23:08.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 126 |
January 16, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 4,000 | 2:08.5 | 165 | 866 | 20 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 20 | |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 21 | |
| r789 |
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Workout Graph
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