Simon Griffiths 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 129 |
December 30, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 922 | 24 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 23 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 24 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 25 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 27 |
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Workout Graph
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