Simon Griffiths 45:02 BikeErg
19,911
Meters
45:02.4
Time
2:15.7
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 87 |
| Revolution Count | 3946 |
| Power/kg | 1.87 |
| Drag Factor | 57 |
December 26, 2024 20:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:02.4 | 19,911 | 2:15.7 | 140 | 781 | 87 |
| 5:00.0 | 1,922 | 2:36.0 | 92 | 616 | 84 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 87 |
| 15:00.0 | 2,311 | 2:09.8 | 160 | 850 | 90 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 862 | 91 |
| 25:00.0 | 2,299 | 2:10.4 | 158 | 842 | 90 |
| 30:00.0 | 2,318 | 2:09.4 | 161 | 855 | 86 |
| 35:00.0 | 2,207 | 2:15.9 | 139 | 779 | 88 |
| 40:00.0 | 2,196 | 2:16.6 | 137 | 772 | 89 |
| 45:00.0 | 2,154 | 2:19.2 | 130 | 745 | 84 |
| 45:02.4 | 9 | 4:26.6 | 18 | 363 | 83 |
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Workout Graph
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