Simon Griffiths 10x500m/1:30r row
5,000
Meters
19:38.0
Time
1:57.8
Pace
335
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 34:38.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 143 |
December 25, 2024 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| r1,905 |
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Workout Graph
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