Simon Griffiths 7000m row
7,000
Meters
30:02.4
Time
2:08.7
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 135 |
December 21, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,000 | 2:08.7 | 164 | 864 | 22 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 23 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 21 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 21 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 22 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 22 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 857 | 23 |
| 4:15.5 | 7,000 | 2:07.7 | 168 | 877 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.