Simon Griffiths 20:00 BikeErg
10,060
Meters
20:00.0
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 77 |
| Revolution Count | 1542 |
| Power/kg | 2.75 |
| Drag Factor | 97 |
December 20, 2024 21:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,060 | 1:59.2 | 206 | 1009 | 333 | 77 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 76 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 66 | 76 |
| 12:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 67 | 76 |
| 16:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 67 | 77 |
| 20:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 67 | 80 |
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Workout Graph
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