Simon Griffiths 7x500m/1:00r row
3,500
Meters
13:45.4
Time
1:57.9
Pace
233
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 20:45.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 139 |
December 12, 2024 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,500 | 1:57.9 | 213 | 1034 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| r944 |
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Workout Graph
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