Simon Griffiths 5x750m/2:00r row
3,750
Meters
14:57.5
Time
1:59.6
Pace
248
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 24:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 136 |
December 03, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,750 | 1:59.6 | 204 | 1002 | 29 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 29 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 31 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 30 | |
| 3:02.4 | 750 | 2:01.6 | 195 | 969 | 29 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 29 | |
| r1,609 |
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Workout Graph
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