Simon Griffiths 6x500m/1:00r row
3,000
Meters
11:47.2
Time
1:57.8
Pace
201
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 17:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 159 |
November 09, 2024 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1035 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r983 |
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