Simon Griffiths 30:00 BikeErg

13,586

Meters

30:00.0

Time

2:12.4

Pace

408

Calories

Average Watts150
Calories Per Hour817
RPM83
Revolution Count2511
Power/kg2
Drag Factor62

November 04, 2024 21:09:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,586 2:12.4 150 817 83
5:00.0 2,095 2:23.1 119 710 79
10:00.0 2,361 2:07.0 171 887 89
15:00.0 2,194 2:16.7 137 771 83
20:00.0 2,434 2:03.2 187 943 86
25:00.0 2,220 2:15.1 142 788 82
30:00.0 2,282 2:11.4 154 830 83

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Workout Graph

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