Simon Griffiths 5x500m/2:00r row
2,500
Meters
9:57.3
Time
1:59.4
Pace
165
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 19:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 171 |
October 26, 2024 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,500 | 1:59.4 | 205 | 1006 | 26 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| r1,634 |
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Workout Graph
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