Simon Griffiths 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 158 |
October 19, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 24 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 24 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 25 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 25 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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