Simon Griffiths 3x500m/2:00r row
1,500
Meters
5:58.1
Time
1:59.3
Pace
99
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 11:58.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 160 |
October 08, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | |
| r649 |
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