Simon Griffiths 7:17 row
1,664
Meters
7:17.5
Time
2:11.4
Pace
102
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 129 |
January 03, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:17.5 | 1,664 | 2:11.4 | 154 | 830 | 102 | 19 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 19 |
| 7:05.6 | 664 | 2:09.8 | 160 | 850 | 40 | 19 |
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