Simon Griffiths v750m/2:00r...5 row
3,750
Meters
14:52.0
Time
1:58.9
Pace
251
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:52.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 121 |
December 27, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 3,750 | 1:58.9 | 208 | 1016 | 24 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 284 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 22 | |
| r: 2:00 | 276 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:00 | 287 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 244 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 292 | |||||
| r1,383 |
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Workout Graph
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