Simon Griffiths 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 120 |
December 20, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 867 | 306 | 18 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 18 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 18 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 18 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 19 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 20 |
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Workout Graph
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