Simon Griffiths 8000m row
8,000
Meters
35:19.4
Time
2:12.4
Pace
476
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 583 |
| Drag Factor | 128 |
November 25, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:19.4 | 8,000 | 2:12.4 | 151 | 818 | 476 | 16 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 16 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 16 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 60 | 16 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 16 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 16 |
| 4:26.1 | 6,000 | 2:13.0 | 149 | 811 | 59 | 16 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 802 | 59 | 16 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 61 | 18 |
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Workout Graph
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