Simon Griffiths 7000m row
7,000
Meters
30:47.3
Time
2:11.9
Pace
419
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 136 |
November 18, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.3 | 7,000 | 2:11.9 | 152 | 824 | 18 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 18 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 17 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 18 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 18 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 19 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 821 | 18 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 859 | 19 |
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Workout Graph
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