Simon Griffiths 7x500m/2:00r row
3,500
Meters
13:39.3
Time
1:57.0
Pace
235
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 27:39.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 126 |
November 15, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,500 | 1:57.0 | 218 | 1051 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r1,662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.