Simon Griffiths 5x500m/1:30r row
2,500
Meters
9:44.1
Time
1:56.8
Pace
170
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,584 |
| Overall Time | 17:14.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 121 |
November 07, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,500 | 1:56.8 | 220 | 1055 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| r1,084 |
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Workout Graph
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