Simon Griffiths 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 122 |
November 05, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 20 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 19 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 19 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 20 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 21 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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