Simon Griffiths 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 120 |
October 31, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 305 | 21 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 62 | 20 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 21 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 60 | 21 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 22 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 24 |
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Workout Graph
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