Simon Griffiths 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 116 |
October 18, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 21 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 21 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 21 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 23 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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