Simon Griffiths 30:00 BikeErg

13,338

Meters

30:00.0

Time

2:14.9

Pace

396

Calories

Average Watts142
Calories Per Hour790
RPM66
Revolution Count2006
Power/kg1.89
Drag Factor179

September 28, 2025 06:57:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,338 2:14.9 142 790 66
5:00.0 2,002 2:29.8 104 657 72
10:00.0 2,412 2:04.3 182 926 61
15:00.0 2,261 2:12.6 150 815 69
20:00.0 2,255 2:13.0 149 811 66
25:00.0 2,430 2:03.4 186 940 62
30:00.0 1,979 2:31.5 100 645 71

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Workout Graph

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